Panama City, the vibrant capital of Panama, is a culinary haven where the traditional meets the avant-garde. The city’s diverse food scene is a testament to its rich cultural tapestry, blending indigenous flavors with international influences. From upscale dining establishments to humble street food vendors, Panama City offers an array of gastronomic experiences that cater to all palates.
Panama City’s fine dining scene is a reflection of its cosmopolitan nature. Restaurants like Maito, ranked among Latin America’s 50 Best Restaurants, showcase the pinnacle of Panamanian cuisine. Chef Mario Castrellón’s innovative approach merges local ingredients with modern techniques, creating dishes that are both visually stunning and deeply flavorful. At Intimo, another standout, Chef Carlos “Chombolín” Alba’s tasting menu is a journey through Panama’s culinary heritage, emphasizing seasonal and sustainable produce.
For those seeking international flavors, the city does not disappoint. Makoto, a renowned Japanese restaurant, offers an exquisite menu featuring sushi, sashimi, and robata grill dishes, all crafted with meticulous precision. Meanwhile, Madrigal by Chef Andrés Madrigal combines Mediterranean influences with local ingredients, delivering a unique dining experience that tantalizes the taste buds.
Casual dining in Panama City is characterized by a relaxed atmosphere and hearty, flavorful food. Mercado de Mariscos, the city’s bustling fish market, is a must-visit for seafood lovers. Here, you can sample ceviche made from the freshest catch of the day, accompanied by a cold beer and the lively ambiance of the market.
El Trapiche is a beloved spot for traditional Panamanian fare. Dishes like sancocho (a hearty chicken soup), carimañolas (yuca stuffed with meat), and tamales offer a delicious introduction to the country’s culinary staples. The restaurant’s welcoming environment and generous portions make it a favorite among locals and tourists alike.
For a taste of Panama’s Afro-Caribbean influences, visit El Caribe. This vibrant eatery serves up flavorful dishes like jerk chicken, coconut rice, and patacones (fried plantains), celebrating the rich culinary traditions of Panama’s Caribbean coast.
Street food in Panama City is an adventure in itself, offering a plethora of quick, delicious, and affordable options. One of the most popular street snacks is the empanada, a fried or baked pastry filled with meat, cheese, or other savory ingredients. You can find them at street corners and markets throughout the city.
Another street food favorite is the arepa, a cornmeal cake typically stuffed with cheese, meats, or beans. These tasty treats are perfect for a quick breakfast or a satisfying snack on the go. Don’t miss out on trying raspados, Panama’s version of shaved ice, topped with colorful syrups and condensed milk – a refreshing treat on a hot day.
For those seeking something more substantial, food trucks scattered around the city offer a variety of dishes, from gourmet burgers to fusion tacos. These mobile eateries provide a dynamic dining experience, often accompanied by live music and a vibrant atmosphere.
Panama City’s status as a global crossroads is reflected in its diverse international dining scene. The city boasts a plethora of restaurants serving cuisine from around the world, catering to the eclectic tastes of its residents and visitors.
Italian cuisine is well-represented, with restaurants like La Vespa Ristorante & Pizzería offering authentic pizzas, pastas, and other Italian classics. The restaurant’s warm, inviting atmosphere and attentive service make it a popular choice for both casual meals and special occasions.
Asian cuisine is another highlight of Panama City’s dining landscape. Restaurants like Restaurante Tomillo provide a fusion of Asian flavors with a Panamanian twist, offering dishes like sushi rolls with tropical fruits and seafood. Meanwhile, Lung Fung, a long-standing favorite, serves traditional Chinese dishes, from dim sum to Peking duck, in a family-friendly setting.
For Middle Eastern fare, head to Beirut, where you can enjoy a variety of dishes such as hummus, falafel, and kebabs. The restaurant’s lively ambiance, complete with belly dancing performances, adds to the dining experience.
The rise of health-conscious dining has led to an increase in vegetarian and vegan options in Panama City. Restaurants like Super Gourmet offer a variety of plant-based dishes, including salads, wraps, and smoothies, made with fresh, organic ingredients.
For a more upscale vegetarian experience, visit Mahalo, where the menu features creative and flavorful dishes that highlight local produce. From quinoa bowls to vegan tacos, the restaurant offers a satisfying array of options for those seeking meat-free meals.
Even traditional Panamanian cuisine has vegetarian-friendly adaptations. At El Vegetariano, you can find vegetarian versions of classic dishes, ensuring that everyone can enjoy the flavors of Panama without compromise.
No culinary exploration of Panama City would be complete without indulging in its desserts and coffee. The city’s cafes and bakeries offer a delightful array of sweets, from traditional Panamanian treats to international favorites.
Panama is renowned for its coffee, particularly the high-quality Geisha variety. Coffee shops like Bajareque Coffee House provide an opportunity to savor this exquisite coffee, often considered among the best in the world. Pair your coffee with a slice of tres leches cake or a freshly baked pastry for a perfect afternoon treat.
For a more decadent dessert experience, head to Granclement. This artisanal ice cream shop offers a wide range of flavors, from classic vanilla and chocolate to exotic tropical fruits and innovative combinations like basil and lime.
Panama City’s restaurant scene is a reflection of its dynamic and multicultural identity. Whether you’re seeking the sophistication of fine dining, the comfort of casual eateries, the adventure of street food, or the flavors of international cuisine, the city has something to offer every food enthusiast. With a growing emphasis on sustainability and local produce, Panama City’s culinary landscape continues to evolve, promising even more exciting dining experiences in the future.
submitted by traveler no. 110738